Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

You don’t need a full workout. A short stretch, walk, or 5-minute dance to your favorite song can boost your mood and reduce ...

Food insecurity stretches into the suburbs and small towns across the state. John and Loretta Arient bear daily witness to ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Opinion: These summer days beckon with promises of something matchless just beyond the bend. But please, please, play it safe ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

Most of us know the feeling: the alarm rings and you either spring out of bed ready to face the day, or you groggily fumble for the snooze button. But why ...

A neuroscientist urges us to delay morning screen time by 20 minutes to harness the brain’s peak focus, creativity, and motivation right after waking up.

Working from home? These simply daily habits will help you stay active, focused, and feeling good. No gym required.