Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin ...

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary? If you don’t feel in control of the satisfying movement ...

Stretching after waking up helps you feel relaxed and relieves stiffness in the body. From boosting blood circulation to improving flexibility, here are a few reasons why we naturally stretch our ...

This is the perfect ‘shake up, wake up’ stretch, that’ll give you an immediate energy boost. “It will activate all your major muscle groups, increase circulation and stimulate the ...

Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

Releasing that built-up tension helps your body shift from an active state to a restful one. “Muscles that are overused during the day, especially the quads, can spasm while sleeping. Going from an ...