Working from home? Why not sneak in a movement while you work? The YOSUDA E5 Under-Desk Elliptical Machine is the perfect way to stay active without missing a beat. Whether you’re on a Zoom call or ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...