Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Strong upper eyelid muscles are key to eye health ... Slowly move the pen toward your nose while maintaining focus until you can no longer keep it in focus, then extend it back out again. Repeat this ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Rows are the best exercise to strengthen your upper back, which adds a lot of width and thickness to your torso (since your back muscles are much bigger than your chest muscles). By using a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...