Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Ball-back extensions They are excellent for strengthening the lower back and improving ... It can help improve shoulder ...

Bring the shoulders back and lift the chin up. Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into ...

and you’ll work the upper and lower bodies. Add some oblique work to a lunge, a move that can be particularly beneficial for runners and cyclists who need lower body strength and good posture to ward ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...