Repeat the exercise holding a dumbbell or other weight ... That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be ...

How you do that is up to you. That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with ...

If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the fat around your belly. Many dance forms such as ...

Like dancers, the best runners have strong body ... How to use this list: Perform each exercise for the recommended number of reps listed below. Move slow and with control, keeping your core ...