How you do that is up to you. That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Repeat the exercise holding a dumbbell or other weight ... That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be ...

Learn more:SilverSneakers Eligibility The following five exercises will help strengthen and increase mobility in your lower body. Squats are the most functional exercise to strengthen your hips ...