For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

It’s all about the dancing. “It’s the one thing we have in common,” said Paul Driggers. He and his wife, Debbie, have been dancing for four years and are members of the Dothan Ballroom Dance Club. It ...