Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Upcoming local events include poetry readings, dance nights, art exhibitions, film screenings, and family activities ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In January 2022, a US combined arms battalion consisting of one headquar­ters and headquarters company (HHC), two tank ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.