Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn't notice, and my mom broke her toe in dance class ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...