Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Upcoming local events include poetry readings, dance nights, art exhibitions, film screenings, and family activities ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.