Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease. The patients say the specific movements of this once-outlawed exercise are ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...