New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

Adding this exercise to your routine can improve your lower body strength tremendously. Capoeira is a Brazilian martial art, ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Exercise increases blood flow to the brain and triggers the release of neurotransmitters ... For now, the message is clear: a ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

Art museum renovations and an exercise oncology clinic, here is what University of Iowa plans to spend $15M in funding on.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.