How you do that is up to you. That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with ...

Start with whatever is a challenge for you and work your way up to 150 minutes of exercise activity per week, Gilbert says. What was that about dance and learning new skills? You may get more benefits ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Learn more:SilverSneakers Eligibility The following five exercises will help strengthen and increase mobility in your lower body. Squats are the most functional exercise to strengthen your hips ...

or contemporary dance class. Try a Zumba or jazz exercise class. Watch an online video with fun dance moves you’ve always wanted to learn. Grab a partner and learn to ballroom dance. Gather your ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening the muscles around your knees. Knee bends are a straightforward knee ...

I’ve worked in strength training long enough to know one thing: you don’t need a never-ending list of exercises to get strong. In fact, most people would be better off ignoring 90% of what they see ...