New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

Adding this exercise to your routine can improve your lower body strength tremendously. Capoeira is a Brazilian martial art, ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Exercise increases blood flow to the brain and triggers the release of neurotransmitters ... For now, the message is clear: a ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.