Start with whatever is a challenge for you and work your way up to 150 minutes of exercise activity per week, Gilbert says. What was that about dance and learning new skills? You may get more benefits ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional exercises.

Actress Eom Tae-woong's wife and ballet dancer Yoon Hye-jin showed off her amazing flexibility.Yoon Hye-jin posted photos and ...

Meet the belly-dancer who runs a unique exercise club in Blackpool - and says the Egyptian art-form is the perfect way to ...

or contemporary dance class. Try a Zumba or jazz exercise class. Watch an online video with fun dance moves you’ve always wanted to learn. Grab a partner and learn to ballroom dance. Gather your ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

I’ve worked in strength training long enough to know one thing: you don’t need a never-ending list of exercises to get strong. In fact, most people would be better off ignoring 90% of what they see ...

You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...