These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

From classic calf raises to dynamic plyometric movements, elevate your fitness routine and sculpt strong, toned calves with these expert-recommended exercises.

New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

With one Yingge stick in each hand, dancers knock the sticks and move their bodies to the rhythmic drumbeats during ...

Foot and ankle strengthening exercises Our ability to achieve efficient postures when walking and running depends on our whole-body mobility.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Tina Hobin says that dancing is the "most powerful" form of exercise An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of ...

A dance lift performed with swayed back (A) and correct lifting posture (B). In young dancers, mechanical low back pain may represent a transient "overgrowth" syndrome.