Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Regular exercise, including pelvic floor strengthening, may prevent the weakening of bladder muscles. Supplements such as L-arginine, pumpkin seed extract, and gosha-jinki-gan may help manage the ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

which claim to help naturally improve bladder strength. Pumpkin seeds contain protein, zinc and magnesium which aid muscle growth and repair and plenty of antioxidants, which can help reduce ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Empowering individuals with effective solutions for better health and quality of life ...