If excess fat tends to get accumulated around your thighs or legs ... Aim for a minimum of 4 sets of 50 high knees for each leg to burn more calories. This exercise targets the core muscles along with ...

Lay back on your mat with your knees at a ... strolling around the park with a podcast or choosing to take the stairs instead ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Without moving your pelvis or back, raise your top knee. Perform two sets of 15 reps on each side to improve hip stability ...

Now bend your right leg from the knee bring it near your hips and stretch it upwards. Take a deep breath during this After ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Stay Active, Use RICE Method, Wear Supportive Footwear, Maintain a Healthy Weight, Avoid High-Impact Activities ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...