If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help tone your ... Focus on keeping your back straight and keeping the front knee ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your lower body and back. If you spend a lot of time sitting, the muscles around ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Union Health Orthopedics and the Indiana Joint Replacement Institute will host a free Hip and Knee Joint Replacement Seminar on Thursday. Dr. Avinash Inabathula will preside over the seminar at the ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

The Voices Series is a sponsored content program featuring leading executives discussing trends, topics and more shaping ...

In this study, our results uncover the function and mechanism of CHMP5 in the regulation of cell senescence and bone formation in osteogenic cells. Deletion of Chmp5 causes endolysosomal dysfunction ...