It’s five minutes until we toe the line for the first time this season, which means only one thing. Team huddle. Shaking off ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...