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I did the elephant walk exercise for 3 minutes every day for a week — here's what ...
Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and ...
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
These Posterior Tibialis Exercises Prevent Lower Leg and Foot Pain
Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...
Dharmendra Flexes Muscles, Hits The Gym At 89; 5 Must-do Workouts for Seniors For Strength
Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...
Try These 8 Functional Ab Moves for a Better Core Workout
Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...
'Look at my thighs and muscles': From gym, Dharmendra, 88, gives a look at his fitness regime
Veteran actor Dharmendra, at 88, inspired fans with a recent Instagram video showcasing his impressive fitness. He highlighted his strong leg muscles, a result of physiotherapy and exercise. Amidst ...
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The Big Benefits of Exercise and Easy Ways to Keep Moving
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