Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation, erectile dysfunction; and bladder or bowel leakage ...

Bladder training involves a program of increasing the capacity of the bladder through a combination of awareness and muscle strengthening exercises. If your child is motivated to stop bedwetting, ...

Most bladder cancers start in the inside lining of the bladder. Muscle-invasive bladder cancer (MIBC) is cancer found in the thick muscle of the bladder wall. Over time, the tumor may grow outside the ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...