Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Bharmanasana helps improve spinal alignment and strengthen the muscles along the spine. Apart from strengthening the body, here are other benefits of Bharmanasana: Bharmanasana promotes spinal ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

For example, there is an 11-year-old boy with Duchenne muscular dystrophy, which causes progressive muscle degeneration. He ...

The ethos underpinning his exploits in the wrestling arena and film roles can be understood by his cameo in 'Anand' (1971).

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