The study on heavy resistance training (HRT) suggests it might maintain muscle strength for up to four years in older adults. However, the long term benefits need more replication.

“Strength training can significantly improve the overall health and quality of life for older adults in numerous ways,” said Erin Foster, a Doctor of Physical Therapy.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Strength training builds endurance and balance. (Shutterstock) Fitness coach Raj Ganpath took to Instagram on April 22 to share four simple hacks that help modify strength training for older adults.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Short bursts of stair climbing can improve leg strength and muscle power in older adults, research finds.

No matter your age, power training is demanding on your joints, muscles and nervous system, so I usually do five-to-10-minute circuits, tacked on to the end of strength workouts.

For older adults, multicomponent PA, which includes functional balance and strength training at least 3 days a week, was recommended to improve functional capacity and prevent falls.1 Brunei is a ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for olde… ...