The study on heavy resistance training (HRT) suggests it might maintain muscle strength for up to four years in older adults. However, the long term benefits need more replication.

“Strength training can significantly improve the overall health and quality of life for older adults in numerous ways,” said Erin Foster, a Doctor of Physical Therapy.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Short bursts of stair climbing can improve leg strength and muscle power in older adults, research finds.

Stair climbing, quickly in short bursts, has been shown to increase strength in older adults, showing that longer stints of strength-training is not necessary. Getty Images ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

By making strength training a consistent part of a fitness routine, older adults can significantly reduce their risk of chronic illness and improve overall well-being.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for olde… ...

No matter your age, power training is demanding on your joints, muscles and nervous system, so I usually do five-to-10-minute circuits, tacked on to the end of strength workouts.