While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Sports medicine is not just for athletes, or amateurs who consider sports a part of life. It’s for gardeners, laborers, tradespeople, movers, musicians, postal and delivery workers, custodians, ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

What is Vital Wrist Ball? & Unique Mechanism. The Vital Wrist Ball is an advanced grip strength tool designed to harness the ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...