The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, ...

What if a simple shift in where and how you exercise could transform not only your physical health but also your mental ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Dr. Miller: The whole idea of improving balance and strength, along with power and gait, are to help older adults stay living independently in their community. Conner: Is it the case that as we get ...

But healthy older people are less responsive to creatine supplementation and may benefit from a higher dose, he said. When older adults take creatine without resistance training, the supplement ...

“Strength training can significantly improve the overall health and quality of life for older adults in numerous ways,” said Erin Foster, a Doctor of Physical Therapy.