If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Dr. Miller: The whole idea of improving balance and strength, along with power and gait, are to help older adults stay living independently in their community. Conner: Is it the case that as we get ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...