Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...