Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

The more you work your fast-twitch muscle fibers, the stronger they'll be. Activities that build fast-twitch muscles include jumping, powerlifting, sprinting, and strength and agility training.

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more muscles than regular walking, boosting calorie burn and ...