This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Al Roker is reporting on a new topic: his weight loss. The longtime Today weatherman recently shared how he's maintained his ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.