Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

In separate ceremonies held on different days, Donald Trump and Joe Biden paid tribute to former President Jimmy Carter, ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You saw a lot of year-end lists as we said good riddance to 2024. “The Best…”, “The Top…” or “The Most…” among other ...