Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...

Coach Stephen Larkham said Monday the ACT Brumbies have a "big opportunity" against the British and Irish Lions, but admitted ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

5 sessions for size and strength Your no-nonsense guide to improving total-body strength and gaining muscular size. Try these best workouts to gain muscle today.

The Calgary Flames are today's focus in an NHL off-season series examining each team’s prospect pool. Tony Ferrari digs into ...

RITI announced today that its flagship testosterone booster for men now features 150 mg of KSM-66® Ashwagandha root extract, standardized to 2.5 % withanolides, per serving. The enhancement arrives ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.