Fifteen-year-old Andrew Weymer qualifies to represent the U.S. at the Pan American Youth Championships via USA Weightlifting.

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

Nicole Zapoli’s latest book delivers a practical 6 SHIFTS approach to fitness, strength training, and holistic living Drawing ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

KidStrong, a science-backed training program for children ages walking to 11 years old, hosted its grand opening for a new ...