Strength training is key for runners. Find out how beginners can start safely and effectively to improve their running performance and avoid injuries.

We all know that cardio is our friend when it comes to keeping fit and well, but strength training can be just as valuable in protecting our health. One key piece of research – which looked at ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.

Marine veteran Johnny “Joey” Jones opens up about the mental and physical routines that keep him strong—and why training is ...

Delray Beach Boxing has teamed up with the Boys & Girls Club of Delray Beach to launch a dynamic 4-week program aimed at ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an ...

I make sure I give my all to every player I come across, because they are trusting me, and I truly value that trust.” ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...