This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

Strength training has a host of benefits for both adults ... So, it makes sense that many parents look to get their kids involved in some sort of exercise program, including lighting weights.

Who couldn't benefit from a few solid workout tips? Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results. We're ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Weight training is just one form of resistance training ... Whatever you fill your days with—walking, running around with your kids, playing sports—will start to feel better, stronger, and faster.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...