Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

The Rink Academy and Predator Ridge Golf Resort have partnered to create a golf academy for kids in grades 9 to 12.

Indoor climbing has quietly become one of South Africa’s fastest-growing recreational sports. It’s as fun as it is functional ...

The Fellowship of Christian Athletes has had a very busy summer training local kids to be better athletes and Christians.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The school, known as The Climbing Academy, is a private high school for climbing’s elite level high school students. While it ...

Michigan saw what Austin Strapp meant by “defying gravity” when Brown vertical-jumped 40 inches at its summer camp.

Geoff Villareal, who goes by Geoff Real in jiu-jitsu and mixed martial arts circles, is the subject of the short documentary ...

Regular strength training is an important component of a mesomorph exercise program to help maintain or increase muscle mass, support metabolism, and keep a defined and muscular shape.