Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The award recognizes outstanding students who embody Fagan’s spirit of curiosity, innovation, discipline, and advocacy for dance. Cassiedy Davis Quintero became the first student to receive this ...

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...

A group of performers stepped and swayed in the sand at an open-air studio on the Senegalese coast as Germaine Acogny, known ...

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

2. Dancing Builds Core Strength Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic. Granger ...

Lexee Smith sees dance as a kind of alchemy. She has amassed years of training, but for her, the body holds a deeper power than the ability to spin or to soar through the air. In her hypnotic ...

Weight training is about more than getting buff MPR News host Angela Davis and her guests talk about how weight training can boost your health — physically and mentally — at any age.