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London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...
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Fitgurú on MSNAudrey's Zone Routine: The secret to losing weight at 59At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic approach to fitness and mental health offers a fresh and effective ...
And then you wake up the next day and it’s all over Instagram and you go, “Oh God.”' From UK garage behemoth to judging on one of the world’s biggest talent shows, Alesha Dixon’s 28 years in the ...
As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing songs and choreography—it’s a full-body endeavor. Known for her legendary ...
Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...
Juneau Dance Theatre is celebrating its 50th anniversary this Saturday with a formal black-and-white gala that offers a ...
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...
Lion dance is a physically demanding art form, requiring immense strength, stamina and coordination. Each evening, practices begin with body-strengthening exercises and martial arts training to ...
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...
Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.
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