Amid backlash over the Royal Ballet School's plans for bigger ballerinas, dancers and former dancers share their experiences ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

In the pursuit of better health, many of us are quick to jump on the treadmill or hit the pavement for a brisk walk. But a ...

Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

Fit and acrobatic, the 32-year-old stud is a principal dancer for New York City Ballet, one of the most renowned dance ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

Yoga aids not only in deep stretches but in poses as well to create flexibility. Strength training builds functional mobility.