Amid backlash over the Royal Ballet School's plans for bigger ballerinas, dancers and former dancers share their experiences ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

In the pursuit of better health, many of us are quick to jump on the treadmill or hit the pavement for a brisk walk. But a ...

Volleyball is a dynamic, fast-paced game. The purpose of strength training for volleyball is not to build big muscles, but to develop the physical attributes necessary to improve a player’s ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. If you need a training plan to use ...

Fit and acrobatic, the 32-year-old stud is a principal dancer for New York City Ballet, one of the most renowned dance ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Many people don't understand the differences between cardio vs. heavy lifting. Here it is, all broken down for you.

For people who are trying to build muscle, Wall says 1.6 grams of protein per kilogram of body weight is a "widely accepted figure to hit to optimize training adaptations," though much of this ...

The anti-diet revolution transforms weight management by liberating us from restrictive dieting and setting up an enjoyable, ...