So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Based in Northampton, Kristina Rihanoff has become a familiar face both locally and nationally. Known for her community ...

Strength training is key for runners. Find out how beginners can start safely and effectively to improve their running performance and avoid injuries.

The city of Ladispoli once again shines a spotlight on contemporary dance with the third edition of Ladispoli in Danza, a ...

Along with The Runner’s World Guide to Strength Training, here’s just a glimpse at what we offer: Find all the tools you need to run your first—or fastest—26.2 miles with our comprehensive ...

Securing a place at Tring Park is the result of months of demanding auditions and represents a major achievement for a young ...

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

2. Dancing Builds Core Strength Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic. Granger ...

Weight training offers major health benefits for women of all ages. It supports healthy aging, improves blood sugar control, helps prevent bone loss, and keeps you fit and trim.