Amid backlash over the Royal Ballet School's plans for bigger ballerinas, dancers and former dancers share their experiences ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Lifting weights. “Sometimes I feel like my job is being a salesperson to get them to do strength training,” said Dr. Bui, who’s based in Oakland, Calif. It’s often an uphill battle.