From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Meet the expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up a ...

If you don’t have much of the best gym equipment on hand or you ... If improving your maximal strength (read: hypertrophy vs strength training) is your goal, lifting heavy weights is the best ...