Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...