This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Lauderhill city leadership invites its senior residents to come together for food and fellowship — and to potentially ease financial burdens.

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Wright State University provides a diverse set of free fitness classes to students, including yoga, swimming, weight training ...

Merrill West hijabi cross country runner Maitha Al-Radaei sets records and shows that being different can be a source of ...

Wilson and fellow striker Niclas Fullkrug, who suffered a calf injury during the international break, were on the bench as ...

The Olympian is no stranger to pressure, but "Dancing With the Stars" is very different from gymnastics. Here, she opens up ...

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way in preventing serious injury.

National Employ Older Workers Week will be recognized at the Fall Job and Resource Fair sponsored by the Workforce ...

Muse, a relative unknown among NHL head coaches, who finds himself in the interesting spot of coaching a team that is equal ...