Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...