When you sleep on your stomach, your neck may be twisted to one side for hours at a time. This can strain your neck muscles and make them feel sore and stiff in the morning.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Dr. Gbolahan Okubadejo, MD, FAAOS, a board-certified and fellowship-trained spine surgeon, says, "Tech neck isn't just a passing discomfort; it's often an early indicator of spinal strain.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Longer times on your technical devices cause tech neck. Here's everything to know about preventing and treating tech neck ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

The San Francisco Giants placed catcher Patrick Bailey on the 10-day injured list on Wednesday because of a neck strain and selected the contract of catcher Logan Porter from Triple-A ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Health and wellness products can balance comfort and productivity. Here are the top-recommended essentials that every remote ...