From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use.

Pulled neck muscles are a common source of neck pain, which affects more than 15 percent of adults in the United States, ...

Neck muscle strains. Spending too much time bent over your laptop, smartphone, or book can cause muscle strains. Not protecting your posture can cause neck strains that can be painful or stiff.

The neck, or cervical spine, is a remarkable structure that provides support and mobility to our heads. However, this intricate network of bones, muscles, and ligaments is susceptible to injuries ...

Trapezius Muscle Strain FAQs. Is the trapezius a neck or back muscle? It’s both, really. The trapezius muscle begins at the lower part of the neck, spreads across the shoulders, ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...