Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

It’s no secret that Pilates is having a moment. Especially with topics like longevity and hormone health in the spotlight, this low-impact workout — beloved for its gentle yet effective ...

But in the end, I always come back to low-impact options, like this 30-minute Pilates routine. I found this workout on the Move With Nicole YouTube channel, where certified Pilates and yoga ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

Philadelphia Phillies infielder Bryson Stott took a step forward during his sophomore campaign in 2023 following a lackluster 2022 rookie season. He stepped into full-time second-base duties for ...