Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help you narrow your options. I'm PCMag's managing editor for consumer ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

It’s no secret that Pilates is having a moment. Especially with topics like longevity and hormone health in the spotlight, this low-impact workout — beloved for its gentle yet effective ...

But in the end, I always come back to low-impact options, like this 30-minute Pilates routine. I found this workout on the Move With Nicole YouTube channel, where certified Pilates and yoga ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

It offers an accessible and beginner-friendly foundation to help you understand the basics of pilates, before eventually moving onto pilates workouts which involve equipment. Reformer pilates makes ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

Since I last did it, Pilates has evolved, integrating current bio-mechanical thinking and modern equipment. The reformer machine is a bed-like frame with a flat platform that rolls back and forth ...

Philadelphia Phillies infielder Bryson Stott took a step forward during his sophomore campaign in 2023 following a lackluster 2022 rookie season. He stepped into full-time second-base duties for ...