This can reduce the pain in the knees. Side leg raise is a bodyweight exercise that can be done both lying down and standing.

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

A woman who was given the devastating news she had bowel cancer after mistaking her symptoms for a UTI has one urgent message ...