Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

The kidneys generally work silently, filtering blood, balancing fluids, and keeping the body’s internal chemistry in perfect ...

We’ve had some impressively hot days over the last few weeks. Since summer officially started, we haven’t had much of a break ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

As a yellow heat health alert continues during the latest heatwave, St John Ambulance explains how you can stay safe in hot ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...