In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. As insurers struggle with GLP-1 drug costs, some seek to ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. As world gets hotter, Americans are turning to more sugar, ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. Strokes can cause debilitating damage. Two UConn ...

After working out with Jimmy Butler multiple times this offseason, Draymond Green recently linked up with another member of the Golden State Warriors on the court this summer. The veteran power ...

Superhuman Troy attempts an NFL linebacker workout with surprising results. Hundreds arrested in immigration raid at Hyundai plant site in Georgia Jamie Lee Curtis Had an Uncontrollable Laughing Fit ...

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“People start to realize how good it feels to work just a little bit harder and a little bit smarter” without actually changing what they’re doing, said Syfko, senior vice president for Life Time gyms ...

Did you know that more than 60% of our body is made up of water? Adequate hydration is important all the time — especially when you’re exercising. The electrolytes are replenished when you sweat, ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

The Dallas Cowboys have already finalized their 53-man roster ahead of the regular season, with the running back room making notable headlines in the process. The odd man out was Deuce Vaughn, who was ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...