Limb-lengthening surgery, once for medical needs, is now a risky cosmetic trend. Discover the risks, costs, recovery, and ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

Stand with your back flat against a wall.2. Slide down so your knees bend to 90 degrees, sitting in a chair position.3. Have ...

Going flirty in a sleeveless, structured minidress in stiff black silk, the Friends star rocked a defined belt detail, going ...

Massage sessions not only feel good, but they can improve blood flow, reduce tension, cut down on inflammation, and boost the body's overall wellbeing. It's exactly why so many massages are great for ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

At the time of its completion, in 1960, the Araneta Coliseum was the largest building of its kind in the world. Its inaugural ...

Science says Gout Gout will “definitely scare” the world’s best sprinters who are all watching to see how the schoolboy from ...

The exterior design of the Geely Galaxy M9 blends technology and aesthetics, showcasing a unique charm. The front features a ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Flying can be uncomfortable at the best of times. With small seats, little legroom, and hours of inactivity, plane passengers ...