Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

The routine below is Ohlsen’s favorite for days when his shoulders and neck feel tight after training. That’s a feeling I’m familiar with, with CrossFit training combined with hours spent at my laptop ...

Additionally, this stretch can alleviate tension in the upper back and neck, promoting relaxation and reducing the risk of ...

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...