exercises, and gradual resumption of normal activities. Some surgeons will recommend the use of a machine to bend the knee, called a CPM (continuous passive motion) machine. Treatment of stiffness ...

This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

Flexibility exercises help maintain joint health and prevent stiffness. Stretching routines can be done daily to improve range of motion. Yoga and Pilates are excellent options for seniors as they ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints ... the body—specifically your hands, wrist, and knee joints. The tissue in the joint becomes damaged ...

Elderly individuals can maintain fitness through exercises like walking ... Pilates is also an excellent way to rehab after hip or knee replacement surgery. In addition, it helps in having ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...